In most of your body's joints, there is a trace amount of synovial fluid that acts as a lubricant. The release of gases in the most common cause of the sound you hear when cracking your back. Related blog post: 12 Signs that you Should Go See a Chiropractor for your Back Pain What is the Top Reason for a Cracking Back? However, the most common joints that crack are the back, knuckles, knees, ankles, neck, wrist, and elbows. Everyone is different, and joints that crack on some individuals, do not on others. The 'popping' noise that happens can also be identified as a crack, snap, or grind. Stretching these capsules allows the synovial fluid inside them to have more space to move around, releasing pressure on your back joints and muscles and moving your facet joints. Many people crack their back, knuckles, and other joints, but what is actually happening when you crack your back, and what causes the popping noise?Įxperts have determined that there are a number of factors that give you the ability to crack your joints and result in the popping noise you hear.Ĭracking your back stretches squishy capsules on the outer edges of the vertebrae around joints called facet joints. See a chiropractor for a professional adjustment.What is the top reason for a cracking back?.
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June 2023
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